00:10
Elapsed
00:00
Intervals
1 / 27
Remaining
19:15
get ready
chest press
pullover
elbow squeeze press
asymmetrical push up
asymmetrical push up
plank rotation
plank rotation
chest fly
lat pulldown
tricep dips
around the worlds
y raise
rest
chest press
pullover
elbow squeeze press
asymmetrical push up
asymmetrical push up
plank rotation
plank rotation
chest fly
lat pulldown
tricep dips
around the worlds
y raise
workout complete