00:10
Elapsed
00:00
Intervals
1 / 21
Remaining
14:45
↻
get ready
chest press punch
standing y raise
tricep dips
dumbbell pullover
arnold shoulder press
staggered push up
overhead rainbow
bent row press
bent row press
rest
chest press punch
standing y raise
tricep dips
dumbbell pullover
arnold shoulder press
staggered push up
overhead rainbow
bent row press
bent row press
workout complete
►