00:10
Elapsed
00:00
Intervals
1 / 19
Remaining
02:00
Warmup
chest press punch

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Rest

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standing y raise

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Rest

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tricep dips

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Rest

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dumbbell pullover

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Rest

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arnold shoulder press

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Rest

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staggered push up

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Rest

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overhead rainbow

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Rest

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bent row press

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Rest

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bent row press

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Cooldown