00:10
Elapsed
00:00
Intervals
1 / 36
Remaining
27:30
get ready
butterfly dips
dumbbell pullover
concentration curl
concentration curl
shoulder press
chest press punch
butterfly dips
dumbbell pullover
concentration curl
concentration curl
shoulder press
chest press punch
butterfly dips
dumbbell pullover
concentration curl
concentration curl
shoulder press
chest press punch
rest
inchworm
lunge press
dumbbell punches
dumbbell swing
side lunge curl
inchworm
lunge press
dumbbell punches
dumbbell swing
side lunge curl
inchworm
lunge press
dumbbell punches
dumbbell swing
side lunge curl
workout complete