00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
28:30
get ready
butt kicks
side lunge
plank front kick
plank front kick
speed bag punches
side shuffle
squat kickback
plank hip abduction
plank hip abduction
inchworm
scissor skier
crab kicks
rest
butt kicks
side lunge
plank front kick
plank front kick
speed bag punches
side shuffle
squat kickback
plank hip abduction
plank hip abduction
inchworm
scissor skier
crab kicks
rest
butt kicks
side lunge
plank front kick
plank front kick
speed bag punches
side shuffle
squat kickback
plank hip abduction
plank hip abduction
inchworm
scissor skier
crab kicks
workout complete