00:10
Elapsed
00:00
Intervals
1 / 17
Remaining
10:05
get ready
burpees
fly glute bridge
step up knee raise
step up knee raise
squeeze shoulder press
butterfly dips
plie squat scoop up
rest
burpees
fly glute bridge
step up knee raise
step up knee raise
squeeze shoulder press
butterfly dips
plie squat scoop up
workout complete