00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
29:15
↻
get ready
boxer squat punch
elbow squeeze press
bicep curls
bicep curls
tricep dips
dumbbell punches
core control lunge
core control lunge
hindu push ups
hammer curls
shoulder press
up down plank
rest
boxer squat punch
elbow squeeze press
bicep curls
bicep curls
tricep dips
dumbbell punches
core control lunge
core control lunge
hindu push ups
hammer curls
shoulder press
up down plank
rest
boxer squat punch
elbow squeeze press
bicep curls
bicep curls
tricep dips
dumbbell punches
core control lunge
core control lunge
hindu push ups
hammer curls
shoulder press
up down plank
workout complete
►