00:10
Elapsed
00:00
Intervals
1 / 31
Remaining
18:15
↻
get ready
bird dogs
downward dog crunch
downward dog crunch
dead bug
plank rotation
plank rotation
burpees
leg loop
spiderman plank
donkey kick twist
donkey kick twist
plank jacks
core control lunge
core control lunge
rest
bird dogs
downward dog crunch
downward dog crunch
dead bug
plank rotation
plank rotation
burpees
leg loop
spiderman plank
donkey kick twist
donkey kick twist
plank jacks
core control lunge
core control lunge
workout complete
►