00:10
Elapsed
00:00
Intervals
1 / 27
Remaining
19:15
get ready
big arm circles
big arm circles
double leg donkey kicks
half squat jab cross
inchworm
speed bag punches
asymmetrical push up
asymmetrical push up
ankle tap push ups
cobra lat pulldown
butterfly dips
arm swings
rest
big arm circles
big arm circles
double leg donkey kicks
half squat jab cross
inchworm
speed bag punches
asymmetrical push up
asymmetrical push up
ankle tap push ups
cobra lat pulldown
butterfly dips
arm swings
workout complete