00:10
Elapsed
00:00
Intervals
1 / 45
Remaining
27:30
get ready
bicycle crunches
oblique v crunch
oblique v crunch
russian twist
side bend
side bend
plank hip lifts
plank hip lifts
bicycle crunches
oblique v crunch
oblique v crunch
russian twist
side bend
side bend
plank hip lifts
plank hip lifts
bicycle crunches
oblique v crunch
oblique v crunch
russian twist
side bend
side bend
plank hip lifts
plank hip lifts
rest
waist slimmer squat
waist slimmer squat
skating windmill
side crunch
plank jacks
lateral step pull
waist slimmer squat
waist slimmer squat
skating windmill
side crunch
plank jacks
lateral step pull
waist slimmer squat
waist slimmer squat
skating windmill
side crunch
plank jacks
lateral step pull
workout complete