00:10
Elapsed
00:00
Intervals
1 / 43
Remaining
29:15
↻
get ready
basketball shots
basketball shots
sprinter crunch
scissor kicks
cross crunches
inverted v plank
donkey kick twist
donkey kick twist
v sits
leg raises
triangle crunch
triangle crunch
plank bird dog
rest
basketball shots
basketball shots
sprinter crunch
scissor kicks
cross crunches
inverted v plank
donkey kick twist
donkey kick twist
v sits
leg raises
triangle crunch
triangle crunch
plank bird dog
rest
basketball shots
basketball shots
sprinter crunch
scissor kicks
cross crunches
inverted v plank
donkey kick twist
donkey kick twist
v sits
leg raises
triangle crunch
triangle crunch
plank bird dog
workout complete
►