00:10
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Intervals
1 / 40
Remaining
29:15
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get ready
basketball shots
basketball shots
shoulder press
lunge punch
lunge punch
hammer curls
bow and arrow pull
tricep extensions
squat curl
bent over row
speed bag punches
push ups
rest
basketball shots
basketball shots
shoulder press
lunge punch
lunge punch
hammer curls
bow and arrow pull
tricep extensions
squat curl
bent over row
speed bag punches
push ups
rest
basketball shots
basketball shots
shoulder press
lunge punch
lunge punch
hammer curls
bow and arrow pull
tricep extensions
squat curl
bent over row
speed bag punches
push ups
workout complete
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