00:10
Elapsed
00:00
Intervals
1 / 25
Remaining
02:30
Warmup
basketball shots

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Rest

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basketball shots

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Rest

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shoulder press

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Rest

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lunge punch

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Rest

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lunge punch

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Rest

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hammer curls

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Rest

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bow and arrow pull

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Rest

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tricep extensions

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Rest

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squat curl

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Rest

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bent over row

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Rest

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speed bag punches

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Rest

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push ups

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Cooldown