00:10
Elapsed
00:00
Intervals
1 / 31
Remaining
16:15
↻
get ready
band kickback
band kickback
clamshell
clamshell
lateral walk
lateral walk
band kicks
band kicks
reverse plank
squat hip abduction
donkey kicks
donkey kicks
booty squeeze
booty squeeze
rest
band kickback
band kickback
clamshell
clamshell
lateral walk
lateral walk
band kicks
band kicks
reverse plank
squat hip abduction
donkey kicks
donkey kicks
booty squeeze
booty squeeze
workout complete
►