00:10

Elapsed

00:00

Intervals

1 / 29

Remaining

19:15

↻

get ready

balance chop

balance chop

triceps extension

skier swing

cross chest curl

cross chest curl

shoulder to shoulder

around the worlds

side lunge raise

side swings

core control lunge

core control lunge

pike push ups

rest

balance chop

balance chop

triceps extension

skier swing

cross chest curl

cross chest curl

shoulder to shoulder

around the worlds

side lunge raise

side swings

core control lunge

core control lunge

pike push ups

workout complete

►