00:10
Elapsed
00:00
Intervals
1 / 33
Remaining
19:15
get ready
asymmetrical push up
asymmetrical push up
donkey kick twist
donkey kick twist
one leg squat kickback
one leg squat kickback
side lunge to leg lift
side lunge to leg lift
ski abs
plank leg pulses
plank leg pulses
surfer burpees
reverse plank leg raises
glute bridge reach
in and out jacks
rest
asymmetrical push up
asymmetrical push up
donkey kick twist
donkey kick twist
one leg squat kickback
one leg squat kickback
side lunge to leg lift
side lunge to leg lift
ski abs
plank leg pulses
plank leg pulses
surfer burpees
reverse plank leg raises
glute bridge reach
in and out jacks
workout complete