00:10
Elapsed
00:00
Intervals
1 / 27
Remaining
17:15
get ready
arm circles
arm circles
dumbbell punches
medicine ball push up
speed bag punches
breakdancer kick
reverse lunge press
tabletop reverse pike
overhead rainbow
single leg tricep dips
single leg tricep dips
up down plank
rest
arm circles
arm circles
dumbbell punches
medicine ball push up
speed bag punches
breakdancer kick
reverse lunge press
tabletop reverse pike
overhead rainbow
single leg tricep dips
single leg tricep dips
up down plank
workout complete