00:10
Elapsed
00:00
Intervals
1 / 21
Remaining
14:45
get ready
ankle tap push ups
press legs extended
y raise
plank rotation
pullover leg raise
pullover leg raise
chest fly
spiderman push ups
chest press punch up
rest
ankle tap push ups
press legs extended
y raise
plank rotation
pullover leg raise
pullover leg raise
chest fly
spiderman push ups
chest press punch up
workout complete