00:10
Elapsed
00:00
Intervals
1 / 29
Remaining
19:15
get ready
ankle hops
bear squat
side lunge to curtsy
side lunge to curtsy
step up
step up
hamstring curls
rolling squat
romanian deadlift
split squat
split squat
sumo squat
advanced bridge
rest
ankle hops
bear squat
side lunge to curtsy
side lunge to curtsy
step up
step up
hamstring curls
rolling squat
romanian deadlift
split squat
split squat
sumo squat
advanced bridge
workout complete