00:10
Elapsed
00:00
Intervals
1 / 27
Remaining
18:45
get ready
180 jump squat
single leg deadlift
single leg deadlift
crab toe touches
advanced bridge
flutter kick squats
sumo squat
dumbbell swing
hamstring curls
jump start
jump start
wall sit
rest
180 jump squat
single leg deadlift
single leg deadlift
crab toe touches
advanced bridge
flutter kick squats
sumo squat
dumbbell swing
hamstring curls
jump start
jump start
wall sit
workout complete