00:10
Elapsed
00:00
Intervals
1 / 25
Remaining
15:15
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get ready
180 jump squat
row press
row press
burpees
pullover leg raise
pullover leg raise
jumping lunges
dead bug
plank jacks
roudhouse kick
roudhouse kick
rest
180 jump squat
row press
row press
burpees
pullover leg raise
pullover leg raise
jumping lunges
dead bug
plank jacks
roudhouse kick
roudhouse kick
workout complete
►