00:10
Elapsed
00:00
Intervals
1 / 17
Remaining
10:05
get ready
180 jump squat
bridge and twist
jumping lunges
spiderman push ups
jump shuffle back
plank leg pulses
plank leg pulses
rest
180 jump squat
bridge and twist
jumping lunges
spiderman push ups
jump shuffle back
plank leg pulses
plank leg pulses
workout complete