00:10
Elapsed
00:00
Intervals
1 / 21
Remaining
15:15
get ready
180 jump squat
ankle tap push ups
plank jacks
bridge and twist
in and out jacks
figure 8 squat
touch and hop
touch and hop
glute bridge reach
rest
180 jump squat
ankle tap push ups
plank jacks
bridge and twist
in and out jacks
figure 8 squat
touch and hop
touch and hop
glute bridge reach
workout complete