00:10
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Intervals
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Remaining
15:15
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get ready
180 jump squat
ankle tap push ups
plank jacks
bridge and twist
in and out jacks
figure 8 squat
touch and hop
touch and hop
glute bridge reach
rest
180 jump squat
ankle tap push ups
plank jacks
bridge and twist
in and out jacks
figure 8 squat
touch and hop
touch and hop
glute bridge reach
workout complete
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