00:10
Elapsed
00:00
Intervals
1 / 19
Remaining
02:00
Warmup
180 jump squat

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Rest

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ankle tap push ups

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Rest

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plank jacks

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Rest

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bridge and twist

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Rest

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in and out jacks

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Rest

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figure 8 squat

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Rest

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touch and hop

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Rest

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touch and hop

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Rest

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glute bridge reach

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Cooldown