00:10
Elapsed
00:00
Intervals
1 / 49
Remaining
29:15
↻
get ready
thrusters
tricep extension
tricep extension
cross chest curl
cross chest curl
overhead circles
overhead circles
tricep push up
tricep push up
squat curl
front back punch
tricep dips
tricep dips
hammer curls
reverse lunge press
rest
thrusters
tricep extension
tricep extension
cross chest curl
cross chest curl
overhead circles
overhead circles
tricep push up
tricep push up
squat curl
front back punch
tricep dips
tricep dips
hammer curls
reverse lunge press
rest
thrusters
tricep extension
tricep extension
cross chest curl
cross chest curl
overhead circles
overhead circles
tricep push up
tricep push up
squat curl
front back punch
tricep dips
tricep dips
hammer curls
reverse lunge press
workout complete
►