00:10
Elapsed
00:00
Intervals
1 / 37
Remaining
29:15
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get ready
inchworm
chest fly
decline push ups
lawnmower pull
lawnmower pull
plank shoulder taps
chest press
around the worlds
cobra lat pulldown
chest press punch
plank rotation
rest
inchworm
chest fly
decline push ups
lawnmower pull
lawnmower pull
plank shoulder taps
chest press
around the worlds
cobra lat pulldown
chest press punch
plank rotation
rest
inchworm
chest fly
decline push ups
lawnmower pull
lawnmower pull
plank shoulder taps
chest press
around the worlds
cobra lat pulldown
chest press punch
plank rotation
workout complete
►