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get ready
mountain pose
upward salute
forward bend
half bend
high lunge
plank pose
low plank
upward dog
downward dog
high lunge
half bend
forward bend
upward salute
mountain pose
upward salute
forward bend
half bend
high lunge
plank pose
low plank
upward dog
downward dog
high lunge
half bend
forward bend
upward salute
mountain pose
upward salute
forward bend
half bend
high lunge
plank pose
low plank
upward dog
downward dog
high lunge
half bend
forward bend
upward salute
mountain pose
upward salute
forward bend
half bend
high lunge
plank pose
low plank
upward dog
downward dog
high lunge
half bend
forward bend
upward salute
mountain pose
upward salute
forward bend
half bend
high lunge
plank pose
low plank
upward dog
downward dog
high lunge
half bend
forward bend
upward salute
yoga flow complete