00:10
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00:00
Intervals
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Remaining
19:15
get ready
mountain pose
upward salute
forward bend
downward dog
plank pose
cobra pose
downward dog
high lunge
warrior I
warrior II
extended triangle
tree pose
bound angle
bridge pose
knees to chest pose
mountain pose
upward salute
forward bend
downward dog
plank pose
cobra pose
downward dog
high lunge
warrior I
warrior II
extended triangle
tree pose
bound angle
bridge pose
knees to chest pose
yoga flow complete