00:10
Elapsed
00:00
Intervals
1 / 61
Remaining
05:30
Warmup
mountain pose

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Rest

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upward salute

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Rest

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forward bend

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Rest

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downward dog

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Rest

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plank pose

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Rest

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cobra pose

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Rest

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downward dog

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Rest

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high lunge

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Rest

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warrior I

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Rest

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warrior II

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Rest

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extended triangle

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Rest

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tree pose

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Rest

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bound angle

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Rest

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bridge pose

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Rest

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knees to chest pose

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Rest

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mountain pose

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Rest

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upward salute

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Rest

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forward bend

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Rest

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downward dog

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Rest

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plank pose

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Rest

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cobra pose

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Rest

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downward dog

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Rest

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high lunge

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Rest

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warrior I

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Rest

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warrior II

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Rest

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extended triangle

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Rest

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tree pose

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Rest

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bound angle

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Rest

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bridge pose

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Rest

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knees to chest pose

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Cooldown