00:10
Elapsed
00:00
Intervals
1 / 40
Remaining
20:45
get ready
mountain pose
half bend
chair pose
plank pose
cobra pose
downward dog
one legged dog
knee to nose dog
one legged dog
high lunge
warrior II
warrior I
lord of the dance
downward dog
dolphin pose
plank pose
low plank
cobra pose
child’s pose
mountain pose
half bend
chair pose
plank pose
cobra pose
downward dog
one legged dog
knee to nose dog
one legged dog
high lunge
warrior II
warrior I
lord of the dance
downward dog
dolphin pose
plank pose
low plank
cobra pose
child’s pose
yoga flow complete