00:10
Elapsed
00:00
Intervals
1 / 38
Remaining
25:15
get ready
mountain pose
forward bend
plank pose
side plank
full side plank
plank pose
child’s pose
bridge pose
wheel pose
staff pose
upward plank
seated bend
dolphin pose
downward dog
plank pose
low plank
cobra pose
child’s pose
mountain pose
forward bend
plank pose
side plank
full side plank
plank pose
child’s pose
bridge pose
wheel pose
staff pose
upward plank
seated bend
dolphin pose
downward dog
plank pose
low plank
cobra pose
child’s pose
yoga flow complete