00:10
Elapsed
00:00
Intervals
1 / 37
Remaining
03:30
Warmup
easy pose

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Rest

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seated mountain pose

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Rest

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seated spinal twist

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Rest

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seated spinal twist

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Rest

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seated side bend

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Rest

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seated side bend

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Rest

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child's pose

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Rest

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cat pose

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Rest

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cow pose

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Rest

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extended puppy

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Rest

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downward dog

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Rest

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forward bend

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Rest

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upward salute

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Rest

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warrior II

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Rest

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warrior I

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Rest

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warrior II

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Rest

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warrior I

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Rest

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mountain pose

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Cooldown