00:10
Elapsed
00:00
Intervals
1 / 55
Remaining
34:40
Warmup
easy pose

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Rest

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child's pose

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Rest

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cat pose

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Rest

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cow pose

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Rest

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downward dog

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Rest

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forward bend

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Rest

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bound angle

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Rest

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bridge pose

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Rest

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cobra pose

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Rest

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child's pose

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Rest

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cat pose

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Rest

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cow pose

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Rest

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downward dog

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Rest

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forward bend

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Rest

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bound angle

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Rest

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bridge pose

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Rest

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cobra pose

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Rest

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child's pose

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Rest

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cat pose

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Rest

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cow pose

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Rest

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downward dog

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Rest

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forward bend

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Rest

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bound angle

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Rest

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bridge pose

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Rest

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cobra pose

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Rest

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legs up the wall

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Rest

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corpse pose

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Cooldown