00:10
Elapsed
00:00
Intervals
1 / 22
Remaining
10:15
get ready
child's pose
cobra pose
downward facing dog
standing forward bend
high lunge
crescent lunge
extended puppy
high lunge
crescent lunge
bridge pose
supine spinal twist
supine spinal twist
wind release pose
wind release pose
seated side bend
seated side bend
seated spinal twist
seated spinal twist
seated mountain pose
easy pose
yoga flow complete