00:10
Elapsed
00:00
Intervals
1 / 38
Remaining
16:15
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get ready
child's pose
cat pose
cow pose
plank pose
low plank
upward dog
downward dog
forward bend
upward salute
forward bend
half bend
extended puppy
boat pose
bridge pose
supine spinal twist
supine spinal twist
knees to chest
shoulderstand
child's pose
cat pose
cow pose
plank pose
low plank
upward dog
downward dog
forward bend
upward salute
forward bend
half bend
extended puppy
boat pose
bridge pose
supine spinal twist
supine spinal twist
knees to chest
shoulderstand
yoga flow complete
►