00:10
Elapsed
00:00
Intervals
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Remaining
11:45
get ready
child’s pose
downward facing dog
plank pose
side plank
side plank
plank pose
sphinx pose
bow pose
child’s pose
downward dog
one legged dog
knee to nose dog
one legged dog
high lunge
warrior I
downward dog
one legged dog
knee to nose dog
one legged dog
high lunge
warrior I
forward bend
upward salute
yoga flow complete