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Lower Body And Cardio Workout | Weight Loss Edition

Lower Body & Cardio Workout

Exercises: side shuffle, front and back lunges, quick feet, advanced bridge, touch and hop, bear squats, jumping jacks, side lunge to curtsy lunge, crab toe touches, wall sit plie calf raise
Equipment: no equipment

WARM UP & COOL DOWN

workout

workout

WORKOUT VIDEO

INTERVAL TIMER

MUSIC PLAYLIST

Click here to open Spotify in a new tab.

CALORIE CALCULATOR

Enter your weight to find out how many calories you can burn doing this lower body workout:

The Weight Loss Edition

12-week slimdown program

Start your journey to a better you! Download our exclusive 12-Week Weight Loss Program, which offers an intensive workout plan, nutrition coaching, wellness advice and additional lifestyle elements. Learn how to overcome any obstacle you’re faced with and get healthy, happy and fit!

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Keri

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Keri

2016-09-23T15:24:12+00:00

Keri

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Leslie

2016-09-23T15:22:13+00:00

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2016-08-31T09:48:33+00:00

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2016-09-23T14:42:17+00:00

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Katrina

2016-09-24T11:50:54+00:00

Katrina

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Marie-Eve

I feel very empowered by your website, the design is sophisticated and minimal and the exercises are fun and well...

Marie-Eve

2016-09-24T11:52:34+00:00

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2016-09-24T11:54:40+00:00

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Alex

Just to say... love this site. Love the exercises and advice. Thank you!

Alex

2016-09-24T11:58:10+00:00

Alex

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Eliane

I am so happy I came across this page when looking for workouts, you have put together great routines which...

Eliane

2016-09-24T12:06:24+00:00

Eliane

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Poppy

2016-10-03T08:49:42+00:00

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Deborah

2016-11-07T16:17:38+00:00

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Angelica

2017-03-06T17:19:35+00:00

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