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Lower Body And Cardio Workout | Weight Loss Edition

Lower Body & Cardio Workout

Exercises: side shuffle, front and back lunges, quick feet, advanced bridge, touch and hop, bear squats, jumping jacks, side lunge to curtsy lunge, crab toe touches, wall sit plie calf raise
Equipment: no equipment

WARM UP & COOL DOWN

workout

workout

WORKOUT VIDEO

INTERVAL TIMER

MUSIC PLAYLIST

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CALORIE CALCULATOR

Enter your weight to find out how many calories you can burn doing this lower body workout:

The Weight Loss Edition

12-week slimdown program

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Julia

I just wanted to say OMG this site is amazing!! I just stumbled across it recently and I absolutely love...

Julia

2016-09-24T11:54:40+00:00

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Alex

2016-09-24T11:58:10+00:00

Alex

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Eliane

2016-09-24T12:06:24+00:00

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Poppy

2016-10-03T08:49:42+00:00

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2016-11-07T16:17:38+00:00

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Angelica

2017-03-06T17:19:35+00:00

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2017-03-06T17:21:54+00:00

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2017-03-06T17:24:22+00:00

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Tiffani

2017-03-23T15:40:13+00:00

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Nadine

2016-09-23T15:26:27+00:00

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Keri

2016-09-23T15:24:12+00:00

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2016-09-23T15:22:13+00:00

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