Lower Body & Cardio Workout
Exercises: side shuffle, front and back lunges, quick feet, advanced bridge, touch and hop, bear squats, jumping jacks, side lunge to curtsy lunge, crab toe touches, wall sit plie calf raise
Equipment: no equipment
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this lower body workout:
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