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At Home Workouts For Women

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To warm up your body and raise your heart rate, start your workout routine with a 10 minute set of low-impact aerobic exercises, plus a few dynamic stretches. Include exercises that move your body through all planes of motion: sagittal (forward and backward movements), frontal (side to side movements) and transverse (rotation movements), and exercises that stretch your muscles, tendons and ligaments and increase your body’s range of motion.

WARM UP ROUTINES


  • Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. https://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/


  • Upper Body Warm Up Exercises For Women / @spotebi


  • At Home Core Warm Up Routine / @spotebi


  • Complete this 10 minute warm up routine to prepare your entire body for a workout. Strengthen your heart and burn calories with these aerobic exercises. https://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/


  • Try this quick warm up routine next time you want to prepare for an upper body workout. A 10 minute set of dynamic exercises to help you improve your flexibility, boost your metabolism and prevent injury. https://www.spotebi.com/workout-routines/upper-body-dynamic-warm-up-exercises/


  • Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. https://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/


  • To properly prepare your muscles, tendons, ligaments and joints for the workout to follow you need to always include a warm up period at the beginning of your workout routine. The warm up also prepares your heart gradually for an increase in activity and reduces the chance of injuries. https://www.spotebi.com/workout-routines/upper-body-workout-routine-for-beginners/


  • Start your lower body workout for beginners with a complete warm up routine, which includes exercises that move your body through all planes of motion and a few dynamic stretches. https://www.spotebi.com/workout-routines/10-minute-lower-body-cardio-workout-for-beginners/


  • Prepare your back, chest, arms and shoulders for strength training with this 10 minute upper body warm up routine. Start the timer and enjoy your workout! https://www.spotebi.com/workout-routines/10-minute-upper-body-warm-up-routine-for-women/


  • Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. https://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/


  • 10 Minute Dynamic Full Body Warm Up Routine / @spotebi


  • Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. https://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/


  • To prevent injury, improve exercise form and make your workouts more effective, it's important that you warm up properly before exercising. Try this set of dynamic warm up exercises next time you want to prepare your muscles, tendons and joints for additional strength training. https://www.spotebi.com/workout-routines/lower-body-dynamic-warm-up-exercises/


  • Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. https://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/


  • To maximize results and minimize the risk of injury, start your core workout with a 10 minute dynamic warm up. This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perform each exercise with proper form. https://www.spotebi.com/workout-routines/cardio-core-beginner-workout-routine-for-women/


  • At Home Lower Body Warm Up Routine / @spotebi


  • Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. https://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

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