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At Home Workouts For Women

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To warm up your body and raise your heart rate, start your workout routine with a 10 minute set of low-impact aerobic exercises, plus a few dynamic stretches. Include exercises that move your body through all planes of motion: sagittal (forward and backward movements), frontal (side to side movements) and transverse (rotation movements), and exercises that stretch your muscles, tendons and ligaments and increase your body’s range of motion.

WARM UP ROUTINES


  • Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. https://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/


  • Upper Body Warm Up Exercises For Women / @spotebi


  • At Home Core Warm Up Routine / @spotebi


  • Complete this 10 minute warm up routine to prepare your entire body for a workout. Strengthen your heart and burn calories with these aerobic exercises. https://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/


  • Try this quick warm up routine next time you want to prepare for an upper body workout. A 10 minute set of dynamic exercises to help you improve your flexibility, boost your metabolism and prevent injury. https://www.spotebi.com/workout-routines/upper-body-dynamic-warm-up-exercises/


  • Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. https://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/


  • To properly prepare your muscles, tendons, ligaments and joints for the workout to follow you need to always include a warm up period at the beginning of your workout routine. The warm up also prepares your heart gradually for an increase in activity and reduces the chance of injuries. https://www.spotebi.com/workout-routines/upper-body-workout-routine-for-beginners/


  • Start your lower body workout for beginners with a complete warm up routine, which includes exercises that move your body through all planes of motion and a few dynamic stretches. https://www.spotebi.com/workout-routines/10-minute-lower-body-cardio-workout-for-beginners/


  • Prepare your back, chest, arms and shoulders for strength training with this 10 minute upper body warm up routine. Start the timer and enjoy your workout! https://www.spotebi.com/workout-routines/10-minute-upper-body-warm-up-routine-for-women/


  • Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. https://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/


  • 10 Minute Dynamic Full Body Warm Up Routine / @spotebi


  • Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. https://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/


  • To prevent injury, improve exercise form and make your workouts more effective, it's important that you warm up properly before exercising. Try this set of dynamic warm up exercises next time you want to prepare your muscles, tendons and joints for additional strength training. https://www.spotebi.com/workout-routines/lower-body-dynamic-warm-up-exercises/


  • Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. https://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/


  • To maximize results and minimize the risk of injury, start your core workout with a 10 minute dynamic warm up. This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perform each exercise with proper form. https://www.spotebi.com/workout-routines/cardio-core-beginner-workout-routine-for-women/


  • At Home Lower Body Warm Up Routine / @spotebi


  • Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. https://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

What Others Are Saying

Leah

I bought the weight loss bundle and I LOVE IT! I never had such amazing results in such a short...

Leah

2016-09-23T14:42:17+00:00

Leah

I bought the weight loss bundle and I LOVE IT! I never had such amazing results in such a short period of time. I've been doing your workouts for 4 weeks now and my body is totally transformed! Thank you Spotebi!
https://www.spotebi.com/testimonials/leah/

Katrina

Your site is awesome and inspiring :) I just really wanted to tell someone how much I love your site...

Katrina

2016-09-24T11:50:54+00:00

Katrina

Your site is awesome and inspiring :) I just really wanted to tell someone how much I love your site and how much your site helps me exercise and stay healthy. With the routines, the timer and the playlist ready for me, I literally throw on shoes and workout clothes and get moving! Thank you!!!
https://www.spotebi.com/testimonials/katrina/

Marie-Eve

I feel very empowered by your website, the design is sophisticated and minimal and the exercises are fun and well...

Marie-Eve

2016-09-24T11:52:34+00:00

Marie-Eve

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Julia

I just wanted to say OMG this site is amazing!! I just stumbled across it recently and I absolutely love...

Julia

2016-09-24T11:54:40+00:00

Julia

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Alex

Just to say... love this site. Love the exercises and advice. Thank you!

Alex

2016-09-24T11:58:10+00:00

Alex

Just to say... love this site. Love the exercises and advice. Thank you!
https://www.spotebi.com/testimonials/alex/

Eliane

I am so happy I came across this page when looking for workouts, you have put together great routines which...

Eliane

2016-09-24T12:06:24+00:00

Eliane

I am so happy I came across this page when looking for workouts, you have put together great routines which are a lot of fun to do.
https://www.spotebi.com/testimonials/eliane/

Poppy

My personal trainer just got fired :) Your workouts are way better than the ones I was doing with my...

Poppy

2016-10-03T08:49:42+00:00

Poppy

My personal trainer just got fired :) Your workouts are way better than the ones I was doing with my PT. So fun and so many different exercises. Thank you!!
https://www.spotebi.com/testimonials/poppy/

Deborah

I just completed 4 weeks of the weight loss plan. I cannot believe how much my body has changed in...

Deborah

2016-11-07T16:17:38+00:00

Deborah

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Angelica

I just want to say Thank You for making the website! I love it and it has helped me achieve...

Angelica

2017-03-06T17:19:35+00:00

Angelica

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https://www.spotebi.com/testimonials/angelica/

Amy

Your site has literally brought me to tears. Maybe I can do this after all! I have been searching for...

Amy

2017-03-06T17:21:54+00:00

Amy

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Niki

2017-03-06T17:24:22+00:00

Niki

I have just discovered this website and it is really wonderful! The whole aesthetic is really clean and chic and it's definitely got the feeling of support and encouragement for women to get fit not that of body shaming like some other websites.
https://www.spotebi.com/testimonials/niki/

Tiffani

I absolutely love your site. I discovered it on Pinterest and as I dug into the workouts and plans I...

Tiffani

2017-03-23T15:40:13+00:00

Tiffani

I absolutely love your site. I discovered it on Pinterest and as I dug into the workouts and plans I couldn't believe that I hadn't heard of it before! It empowers women with limited resources and time to complete awesome workouts from home with very little equipment ;) thank you! I have already recommended your site to several of my friends and family.
https://www.spotebi.com/testimonials/tiffani/

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