Core & Cardio Vacation Workout
Exercises: kick crunch, inverted v plank, bicycle crunches, scissor kicks, skating windmill, donkey kick twist, frog crunches, windshield wipers, v sits, plank bird dog
Equipment: no equipment
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this core workout:
The Traveling Edition
4-week no-equipment program
Sculpt your whole body while traveling or on vacation with our 4-week no-equipment workout plan for women. This high-intensity bodyweight plan is designed to help you maximize your metabolism, torch calories and build lean muscle on-the-go! Download our jetsetter bundle to your mobile device, and come back from any business trip or lavish vacation feeling more fabulous than ever!
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