Jet Lag Essential Flow
Poses: mountain pose, standing half forward bend pose, chair pose, downward facing dog pose, cat pose, cow pose, sphinx pose, child’s pose, seated forward bend pose, legs up the wall pose, happy baby pose, bridge pose, supine spinal twist pose, reclining bound angle pose, wind release pose, corpse pose
Equipment: no equipment
YOGA FLOW VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
The Traveling Edition
4-week no-equipment program
Sculpt your whole body while traveling or on vacation with our 4-week no-equipment workout plan for women. This high-intensity bodyweight plan is designed to help you maximize your metabolism, torch calories and build lean muscle on-the-go! Download our jetsetter bundle to your mobile device, and come back from any business trip or lavish vacation feeling more fabulous than ever!
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