SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Bikini Body
    • Fat Loss
  • Calculators
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Upper Body Workout Routine For Beginners

To properly prepare your muscles, tendons, ligaments, and joints for the workout to follow you need to always include a warm up period at the beginning of your workout routine. This upper body workout routine for beginners also prepares your heart gradually for an increase in activity and reduces the chance of injuries.

Upper Body Workout Routine For Beginners

This upper body workout routine for beginners prepares your heart gradually for an increase in activity and reduces the chance of injuries. https://www.spotebi.com/workout-routines/upper-body-workout-routine-for-beginners/

Description: Repeat this circuit 1 time.

Equipment: jump rope

Upper Body Workout Routine For Beginners Instructions

1. Run in place: 60 seconds. Stand straight, open your chest, pull your knees up and slowly land on the balls of your feet.

2. Jump rope: 60 seconds. Keep your knees slightly bent, jump with one foot at a time, and alternate between feet.

3. Side shuffle: 60 seconds. Start in an athletic position, with your knees slightly bent and your hips back. Take a few quick steps to the right and then touch your right foot. Repeat on the left side.

4. Modified jumping jacks: 60 seconds. Start with your feet together and your hands by your sides. Take a step to one side and bring your hands above your head. Return to the starting position and repeat on the opposite side.

5. Standing mountain climbers: 60 seconds. Bring one knee up to waist level and extend the opposite arm above your head. Alternate sides and repeat for the duration of the set.

From the Shop

Monthly Membership
Monthly Membership

6. Standing side crunch: 60 seconds. Shift your weight to the right leg, crunch to the left side and bring your left knee up toward your elbow. Switch legs and keep alternating sides until the set is complete.

7. Boxer squat punch: 60 seconds. Start in a squat position and, as you stand up, shift your weight to one leg and punch with the opposite arm.

8. Reverse lunge front kick: 60 seconds. Step back with your left leg and lunge. As you come up kick your left leg up. Repeat with the opposite leg and keep alternating sides.

9. Big arm circles: 30 seconds + 30 seconds. Rotate your arms forward making big circles and then switch, rotating backward.

10. Arm swings: 60 seconds. Stand up straight with your feet shoulder-width apart. Cross your arms at the front and then quickly bring them back as far as you can.

Workout Video

Workout Routine Interval Timer

Music Playlist

Click here to open Spotify in a new tab.

Calorie Calculator

Enter your weight to find out how many calories you can burn doing this upper body workout routine for beginners:

Popular Workouts

Lower Body Workouts

16-Minute Glute Activation Circuit

Did you know that dormant or inactive glutes are probably the main reason why most people struggle to grow their booty? If this is …

Full Body Workouts

Fat Burner Full Body Workout For Women

Increase your stamina and endurance with this intense bodyweight fat burner routine for women. A 30-minute full body workout, perfect for burning a ton of …

Core Workouts

15-Minute Abs & Obliques Superset

Move quickly from one exercise to the next while performing this 15-Minute Abs & Obliques Superset. Supersets help you finish your …

Train Like A Girl Challenge
28-Day Workout Plan
Ready to tap into your body’s natural power and reach new fitness heights? Join the 28-Day Train Like a Girl Challenge and master the art of optimizing your hormonal cycles!
JOIN US!

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • Email
  • Pinterest
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Premium Membership

Online Membership Pack

Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

GO PREMIUM

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • Featured Recipes

    Chicken Tikka Masala with Homemade Curry Paste Recipe / @spotebi

    Can't resist a chicken curry but are trying to cut down calories? Then … [Read More...]

    Creamy Cheddar, Rice & Beef Stuffed Peppers Recipe / @spotebi

    These Creamy Cheddar, Rice and Beef Stuffed Peppers are one of those … [Read More...]

    20-Minute Creamy Pork Pad Thai Recipe / @spotebi

    This 20-Minute Creamy Pork Pad Thai Recipe is easy and simple enough … [Read More...]

    Train Like A Girl Challenge

    28-Day Workout Plan

    Ready to tap into your body’s natural power and reach new fitness heights? Join the 28-Day Train Like a Girl Challenge and master the art of optimizing your hormonal cycles!

    JOIN US!

    Our Programs

    The Beginner Edition / @spotebi

    8-Week Beginner & Intermediate Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Pinterest
    • YouTube

    Copyright © 2023 Spotebi - All rights reserved