This Strength & Cardio Quick Workout is a 10-minute routine that includes six compound moves, where you’ll be using more than one muscle group at the same time. When performing compound exercises, you activate a wide range of muscles, which is an excellent way to build strength and burn fat at the same time.
STRENGTH & CARDIO QUICK WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: lunge punch, sumo side bends, split squat press, squat curl, side lunge front raise, dumbbell plank rotation
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this strength & cardio quick workout:
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