SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Bikini Body
    • Fat Loss
  • Calculators
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Sexy Legs Workout For Women | Toning & Slimming Exercises

Get lean and strong with this 30-minute sexy legs workout. A total of 10 toning and slimming leg exercises for women, that target the inner and outer thighs, hips, quads, hamstrings, and calves.

Sexy Legs Workout For Women

Get lean and strong with this 30-minute sexy legs workout. A total of 10 toning and slimming leg exercises for women, that target the inner and outer thighs, hips, quads, hamstrings, and calves. https://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/

Description: Repeat this circuit 3 times and rest for 60 seconds between sets.

Equipment: dumbbell

WARM UP & COOL DOWN
  • warm up

  • cool down

Sexy Legs Workout Instructions

1. Skaters: 60 seconds. Lean forward with your back flat, jump to the right, bring your left foot behind you and bring your left arm in front of you. Jump to the left and bring your right arm in front of you and your right foot behind you. Repeat for 60 seconds.

2. Lunge back kick: 45 seconds. Stand with your feet hip-width apart, take a step to the front with your right leg, and lunge. As you come back up, kick your right leg back and squeeze the glutes. Switch legs and repeat.

3. Side plank front kick: 30 seconds + 30 seconds. Start in a modified side plank position, with your bottom knee bent on the mat and with your top leg extended. Lift your top leg at hip height and kick it slowly to the front, without moving your upper body.

4. Heel beats: 45 seconds. Lie on your stomach with your legs fully extended, hands under your chin, and raise your legs a few inches off the floor. Beat your heels together for 45 seconds.

5. Butt kicks: 60 seconds. Kick your feet up, until the heels touch the glutes, and pump your arms at the same time.

From the Shop

Monthly Membership
Monthly Membership

6. Weighted donkey kicks: 30 seconds + 30 seconds. Get down on your hands and knees, and place a dumbbell behind your right knee. Lift your right leg, keeping the knee bent at a 90-degree angle, and squeeze the glutes. Return to the starting position, repeat for 30 seconds, and then switch legs.

7. Side plank hip abduction: 30 seconds + 30 seconds. Start in a modified side plank position, lift your top leg as high as possible, and then lower it back down.

8. Single leg bridge: 30 seconds + 30 seconds. Lie on your back with your knees bent. Extend and lift one leg to the front and raise your hips as high as you can. Lower your hips, repeat for 30 seconds, and then switch legs.

9. Dumbbell swing: 45 seconds. Stand with your feet shoulder-width apart and hold a dumbbell with both hands. Squat and bring the dumbbell between your legs. Stand up and swing the dumbbell up to about chest height.

10. Cossack squat: 45 seconds. Stand with your feet in a wide stance and with your toes pointing out to the sides. Squat to the right, going as low as it feels comfortable. Return to the starting position and repeat on the left side.

Workout Video

Workout Routine Interval Timer

Music Playlist

Click here to open Spotify in a new tab.

Calorie Calculator

Enter your weight to find out how many calories you can burn doing this sexy legs workout:

Popular Workouts

Core Workouts

Belly Fat Burner Workout

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core, and …

Lower Body Workouts

Brazilian Butt Workout

Want to know the secret to a perfect booty? Try this Brazilian butt workout to shape, lift and firm your booty fast! A 30-minute at-home exercise routine to tone …

Upper Body Workouts

30-Minute Upper Body Workout

Look your best and get your arms, shoulders, back, and chest in tip-top shape with this 30-minute upper body workout. This strength …

30x3 Busy Moms Challenge
8-Week Workout Plan
Get fit at home with the 30×3 Busy Moms Challenge! Join now and transform your body in just 8 weeks with 3 quick and efficient 30-minute workouts per week. Let’s go!
START HERE

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • Email
  • Pinterest
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Premium Membership

Online Membership Pack

Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

GO PREMIUM

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • Featured Recipes

    Tomato, Mozzarella & Eggplant Breakfast Toasts / @spotebi

    For us, a savory breakfast toast is a perfect way to start the day! … [Read More...]

    Healthy 3-Ingredient Orange & Mango Popsicles / @spotebi

    For this Healthy 3-Ingredient Orange & Mango Popsicles recipe, we … [Read More...]

    Banana-Oat Morning Smoothie Recipe / @spotebi

    Just because breakfast isn't trending anymore, that doesn't mean … [Read More...]

    30×3 Busy Moms Challenge

    8-Week Workout Plan

    Get fit at home with the 30×3 Busy Moms Challenge! Join now and transform your body in just 8 weeks with 3 quick and efficient 30-minute workouts per week. Let’s go!

    START HERE

    Our Programs

    The Beginner Edition / @spotebi

    8-Week Beginner & Intermediate Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Pinterest
    • YouTube

    Copyright © 2023 Spotebi - All rights reserved