SPOTEBI

At Home Workouts For Women

  • Home
  • Exercises
  • Workouts
  • Recipes
  • Plans
    • Beginner
    • Bikini Body
    • Fat Loss
  • Calculators
  • Shop
    • Cart
  • Login
  • Exercises
  • Workouts
  • Plans
  • Poses
  • Flows
  • Calculators
  • Freebies
  • Motivation

Build Sexy, Feminine and Tank Top Ready Shoulders with our favorite SHOULDER WORKOUT!

Women need strong, sexy and feminine shoulders to enhance their upper body aesthetics and complete their physique. Shapely toned deltoids are the perfect accessory to a sleeveless dress or shirt and training the muscles that support the shoulder joint, not only improves definition and tone but also helps to increase range of motion, strengthens the rotator cuff and improves your posture!

SEXY, FEMININE & TANK TOP READY SHOULDERS WORKOUT

Enhance your upper body aesthetics and build sexy and feminine shoulders with this quick SHOULDER WORKOUT! https://www.spotebi.com/workout-routines/sexy-feminine-tank-top-ready-shoulders-favorite-shoulder-workout/

WORKOUT VIDEO

SHOULDER WORKOUT INSTRUCTIONS

EQUIPMENT

Dumbbells.

WARM UP

Start this shoulder workout with an upper body warm up.

WORKOUT

Repeat this circuit 2 times and rest for 60 seconds between sets.
1. Dumbbell front raise: 45 seconds. Grab a set of dumbbells and with your palms facing down, lift one dumbbell until your arm is slightly above parallel to the floor. Pause and then slowly lower the arm back to the starting position. Repeat with the opposite arm and keep alternating sides for 45 seconds.
2. Dumbbell lateral raise: 45 seconds. Lift the dumbbells and raise your arms out to the sides. Once your elbows are at shoulder height, pause, and slowly lower the arms back to the initial position.
3. Bent over lateral raise: 45 seconds. Bend your torso, until your chest is nearly parallel to the floor. Raise your arms out to the sides as you lift the dumbbells. Once both arms are parallel to the floor, pause, and then slowly lower them back to the starting position. Repeat for 45 seconds.
4. Bent over row press: 30 seconds + 30 seconds. Grab a dumbbell with your right hand, place your left foot forward and your right foot back, bend your left knee and lean your torso forward. Pull the dumbbell toward your waistline, while squeezing your shoulder blades. Push the dumbbell up and fully extend your arm. Slowly lower the weight to the starting position, repeat for 30 seconds and switch sides.
5. Dumbbell punches: 30 seconds + 30 seconds. Stand with your feet hip-width apart, your knees slightly bent and hold a dumbbell in each hand. Take a step forward with your right foot, keep your back foot at a 45-degree angle and position your body partially sideways. Bring your arms up, so that the palms of the hands are facing the sides of the face. Push your left arm out in a punching motion and then return to the starting position. Repeat for 30 seconds and switch sides.
6. Double leg donkey kicks: 45 seconds. Start in downward dog pose with your arms and legs straight and your hips up and back. Push off with your toes, kick your legs up and bend the knees. Land on your toes with your knees slightly bent and repeat.
7. Arnold shoulder press: 45 seconds. Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Position the dumbbells at your shoulders, with your palms facing your body and your elbows bent. Push the dumbbells up, rotate your palms outward, and fully extend your arms. As you lower the dumbbells back to the starting position, rotate your palms inward. Repeat for 45 seconds.
8. Elbow squeeze shoulder press: 45 seconds. Raise the dumbbells until your upper arms are parallel to the floor and your elbows are directly under the wrists. Bring the elbows and forearms toward the midline of your body and then return to the starting position. Push the dumbbells up and fully extend your arms. Return to the starting position and repeat the movement.
9. Dumbbell shoulder to shoulder press: 45 seconds. Stand with your feet shoulder-width apart and hold one dumbbell in front of your right shoulder, with your elbows pointing down. Extend your arms and push the dumbbell up and over your head. Bend your elbows and slowly lower the weight to your left shoulder. Keep alternating shoulders for 45 seconds.
10. Deadlift upright row: 45 seconds. Stand up holding a dumbbell in each hand and position them in front of your thighs. Push your hips back and lower the dumbbells until your torso is parallel to the floor. Stand up and pull the dumbbells toward your chest, keeping your arms a little wider than shoulder-width apart. Repeat for 45 seconds.

The JumpStart Edition
4-week metabolism boosting program

JumpStart Program
Trick your body into burning calories more efficiently and stay energized all day, every day! If your goal is to speed up your metabolism and jumpstart your fitness journey, follow our 4-Week JumpStart Program and become a fat-burning machine!

DOWNLOAD HERE

STATIC STRETCHES

Finish this shoulders workout with a thorough upper body stretching routine.

INTERVAL TIMER

MUSIC PLAYLIST


Click here to open Spotify in a new tab.

CALORIE CALCULATOR

Enter your weight to find out how many calories you can burn doing this shoulder workout:

RELATED WORKOUT ROUTINES


  • At Home Triceps Workout For Women | Best Exercises for Sculpted, Sexy & Toned Arms / @spotebi


  • Ab Workout for Toning Your Midsection and Sculpting the Abdominal Wall / @spotebi


  • Legs Workout for Sexy and Short-Shorts Worthy Gams / @spotebi


  • Grow Your Booty At Home with our Super-Effective Glutes Workout / @spotebi

SHARE THIS POST!
New Beginnings Challenge
8-Week Workout Plan
Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!
START HERE

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

Health & Fitness Programs

  • Beginner Edition / @spotebi

    Beginner Edition
  • Fat Loss Edition / @spotebi

    Fat Loss Edition
Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. Choose the fitness program that's right for you and start today!

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • Email
  • Pinterest
  • YouTube

Join The Team!

Subscribe to our newsletter and receive our 1-week SlimDown ebook for FREE, delivered straight to your inbox!

New Beginnings Challenge

8-Week Workout Plan

Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!

START HERE

Helpful Links

  • shop
  • cart
  • account
  • my plans
  • home
  • Featured Recipes

    Chicken Cheddar Stuffed Portobello Mushrooms / @spotebi

    Finely chopped red bell pepper and parsley add color to these Chicken … [Read More...]

    Mushroom, Spinach & Crumbled Feta Pie / @spotebi

    Impress your family and friends with this Mushroom, Spinach, and … [Read More...]

    Sun-Dried Tomato & Olives Cornbread / @spotebi

    This Sun-Dried Tomato & Olives Cornbread is our take on the … [Read More...]

    Premium Membership

    Online Membership Pack

    Commit to a healthy new lifestyle and become a premium member of our website. Gain access to all workout plans, recipes, and browse our website ads-free and without restrictions. Focus on yourself and make your future a healthy one!

    GO PREMIUM

    Workout Plans

    The Beginner Edition / @spotebi

    8-Week Beginner & Intermediate Workout Plans

    The Bikini Body Edition / @spotebi

    8-Week Bikini Body Workout Plan

    Looking For Something?

    Helpful Links

  • HOME
  • SHOP
  • TERMS
  • CART
  • PRIVACY
  • LOGIN
  • CONTACT
  • ACCOUNT
  • SUBSCRIBE
  • MY PLANS
  • Don’t Miss a Thing!

    • Email
    • Pinterest
    • YouTube

    Copyright © 2023 Spotebi - All rights reserved