Whether you want to show off toned arms or simply get stronger and leaner, this sexy arms workout is the perfect way to get started. We combined the best exercises so that you can take advantage of multiple ways to increase muscle tone and reduce arm jiggle. All you need is a set of dumbbells and your body weight to hit your biceps, triceps, and shoulders and get the sexiest arms ever!
SEXY ARMS AND SHOULDERS QUICK ROUTINE
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Exercises: dumbbell side swings, single arm dumbbell snatch, single leg tricep dips, bent over row press, side lunge curl, v sit curl press, one arm triceps kickback, knee and elbow press up
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this sexy arms and shoulders quick routine: