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Sexy Arms and Shoulders Quick Routine

Whether you want to show off toned arms or simply get stronger and leaner, this sexy arms workout is the perfect way to get started. We combined the best exercises so that you can take advantage of multiple ways to increase muscle tone and reduce arm jiggle. All you need is a set of dumbbells and your body weight to hit your biceps, triceps, and shoulders and get the sexiest arms ever!

SEXY ARMS AND SHOULDERS QUICK ROUTINE

Whether you want to show off toned arms or simply get stronger and leaner, this sexy arms workout is the perfect way to get started. We combined the best exercises so that you can take advantage of multiple ways to increase muscle tone and reduce arm jiggle. All you need is a set of dumbbells and your body weight to hit your biceps, triceps, and shoulders and get the sexiest arms ever! https://www.spotebi.com/workout-routines/sexy-arms-and-shoulders-quick-routine/

Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: dumbbell side swings, single arm dumbbell snatch, single leg tricep dips, bent over row press, side lunge curl, v sit curl press, one arm triceps kickback, knee and elbow press up

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New Beginnings Challenge

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Start fresh with a fitness program that’s easier than you might think! The New Beginnings Challenge is an 8-week workout plan with only four workouts per week, so you can effortlessly get in shape at home!

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