Build muscle and burn fat with this 10-Minute No-Equipment Whole Body Routine! It’s a quick no excuses workout you can do whenever and wherever you like. This circuit targets your whole body, gives you a quick sweat, and you don’t need any equipment or weights!
NO-EQUIPMENT WHOLE BODY ROUTINE
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: fingertip to toe jacks, front and back lunges, touch and hop, lying side crunch, cross jacks, tabletop reverse pike
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this no-equipment whole body routine: