As you already know you can’t spot reduce, but if you’re trying to lose weight around your waist this no-equipment waist slimming workout can definitely help! We’ve included a few cardio moves, to increase your metabolism and boost fat loss, and strength exercises, to target your abs, obliques and the transverse abdominal muscle and enhance your waistline. For best results, make sure you stay hydrated and stick to a balanced and healthy diet!
NO-EQUIPMENT WAIST SLIMMING WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: single leg side crunch, surfer burpees, t press, side leg lifts, ski abs, abdominal bridge, side plank rotation, reverse cunch twist
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this no-equipment waist slimming workout: