15 minutes is all it takes to sculpt tighter and stronger thighs at home! Add this quick no-equipment inner and outer thigh workout to your favorites, do it once a week and, in no-time, you’ll start seeing two of the biggest trouble zones for women getting trimmed and toned!
NO-EQUIPMENT INNER AND OUTER THIGH WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: squat side kick, frog bridge, curtsy lunge side kick, diamond kicks, gate swings, circles in the sky, lunge back kick, fire hydrant
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this no-equipment inner and outer thigh workout:
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