Don’t let time get in the way of your goals! In only 15 minutes you can work your entire body, raise your heart rate and rev your metabolism. With this no-equipment full body workout, we will keep you moving while adding long, lean and calorie-burning muscle to your frame. Just press play, and get ready to bring it!
NO-EQUIPMENT FULL BODY WORKOUT
Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: no equipment
Exercises: ski abs, butterfly dips, boat twist, knee and elbow press up, reverse plank leg raises, donkey kick twist, plank kick throughs, bridge and twist
WARM UP & COOL DOWN
WORKOUT VIDEO
INTERVAL TIMER
MUSIC PLAYLIST
CALORIE CALCULATOR
Enter your weight to find out how many calories you can burn doing this no-equipment full body workout:
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