Lower Body HIIT Workout
Exercises: squat thrust, pilates grasshopper, skaters, booty squeeze, dumbbell swing, wall bridge, jump start, single leg deadlift, jump squat, diamond kicks
WARM UP & COOL DOWN
Enter your weight to find out how many calories you can burn doing this lower body HIIT workout:
The JumpStart Edition
4-week metabolism boosting program
Trick your body into burning calories more efficiently and stay energized all day, every day! If your goal is to speed up your metabolism and jumpstart your fitness journey, follow our 4-Week JumpStart Program and become a fat-burning machine!
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